Do you want to balance in a handstand? In a L-shape, tuck, or stag legs? Want to jump back to plank, up from down dog, kick up from standing splits, or press up? Join Scrutch as he explores all the preparatory work and provides YOU with exercises to build core, compression, and shoulder strength, mobility, flexibility, and most importantly, the mindset to take your hips over your shoulders and keep them there.

Date & Time: Saturday, December 10th from 11:00am-1:00pm

Location: NOW Yoga N. Williams location at 4201 N. Williams Ave., Portland, OR 97217

Price: $35 

10% discount for Unlimited Monthly Members. E-mail hi@nowyogapdx.com for support.

All sales final. No refunds, account credits, or transfers.